Athletic Republic conveniently located at the intersection of sport and science. Whether you are a beginning athlete learning a new sport, a recreational athlete or a professional, Athletic Republic will help you achieve your athletic performance goals. We create the ultimate training environment with our trainers, our acceleration training programs and our equipment. Holding six patents and having developed over 2000 proprietary training protocols, we administer programs that cater specifically to each sport and every athlete. Programs that push our athletes hard and make them faster, stronger and more agile than they ever thought possible. Programs that under the direction of our Athletic Republic trainers, translate to victory on the field, on the court and on the ice.
How we work...
TEST
Each athlete will be assessed on strengths and weaknesses in the following areas:
•
Movement Skills (speed, agility, stability, symmetry)• Power and Strength
• Conditioning Efficiency
• Sport-Specific Skills
From this assessment the trainer will create an individualized training program to maximize the results for the athlete.
TEACH
Athletic Republic trainers are well-educated, certified and passionate about helping athletes. They care about you as an athlete, no matter what your goals or sport. They are constantly retraining themselves to higher standards, and they work hard to create a positive and fun environment in which you can feel comfortable, even confident, about pushing yourself to improve.
Athletic Republic creates an optimal teaching environment in which you can hear, see and feel your improvements as you progress.
TRAIN
Athletic Republic is the industry leader in Hockey Performance Training – a systematic progression of hockey training programs appropriate for all ages. The programs are embedded with the science of properly developing hockey players, while safely taking them past their limits. It’s the application of increasing a hockey player’s stride frequency, stride length, skating mechanics, conditioning, power output, shot velocity, puck control and dynamic stability. And we consistently deliver meaningful on-ice results:
• 50%
improvement in rate of recovery
• 20% greater leg
strength
• 33% improvement
in foot speed
• 2” increase in
vertical jump height which translates to an increase in explosive power
• 200% increase in
skating musculature activity
Hockey Acceleration Training
Pre-Season/Post-Season
Athletic Republic’s most complete program develops the dedicated hockey player’s speed, skill, power and agility, whether it’s in the spring preparing for tryouts or in summer gearing up for the coming season. The 6-8 week Hockey Acceleration Training program focuses on power, movement skills and skating efficiency, while building dynamic stability on the ice. The program begins with a pre-test to assess strength and weakness to optimize each athlete’s training program. Our industry-leading Athlete Information Management System [AIMS] allows both the athlete and trainer to track improvement to monitor goal achievement. The athlete completes 18 training sessions three times per week. Twelve sessions incorporate the Hockey Treadmill and focus on creating greater stride length, stride frequency and improved anaerobic conditioning for hockey. The other six plyometric sessions increase first-step quickness, core stability and overall explosiveness. Each training session incorporates skill and stick-handling development. The program concludes with a post-program performance evaluation, and all sessions include flexibility drills and dynamic warm-up.
Our Programs
Hockey Elite Academy $179/month
A twelve month individualized training program that includes a preseason, off-season and in-season training plan.
•
4 Performance Evaluations• 4 Sport Cord Skill Sessions
• 180 Training Sessions for the Year
• Train at Either Facility
Hockey Academy $135/month
A twelve month individualized training program that includes a preseason, off-season and in-season training plan.
•
2 Performance Evaluations• 144 Training Sessions for the Year
Hockey Youth Academy $99/month
A twelve month individualized training program designed for athletes under ten years of age.
• Includes preseason, off-season and in-season•
2 Performance Evaluations• 120 Training Sessions at the North Shore Ice Arena
Hockey Ultimate Speed $650
6-8 Week Session
•
2
Performance Evaluations
(Pre/Post)
•
12
Hockey Treadmill Skating
Development
•
6
Plyometric/Strength
In-season Maintenance
(90 minutes) $400• 10 Skating Development/Plyometric/Strength/Flexibility
Learn to Skate $260
We take athletes through a series of eight 60-minute Hockey Treadmill sessions in a completely safe and fully monitored environment to teach them the fundamentals of skating. Our Learn-2-Skate program emphasizes balance, control and proper skating mechanics while athletes are safely harnessed on our patented Hockey Treadmill.
One of our trainers is constantly at hand, providing encouragement and giving feedback as the athlete masters the treadmill. Our trainers ensure that proper skating mechanics are learned before transferring to the ice.
•
Eight 60-minute sessions• Training sessions are station-based, organized for small
Each session is broken into three phases:
•
Warm-up, stability and body awareness [10 minutes]• Hockey Treadmill [40 minutes]
• Balance and flexibility [10 minutes]
One Time Sessions
Can be scheduled and paid for at the front desk on the day of the session
•
Hockey Treadmill $40• Hockey Plyometric/Strength $40
• Hockey Sport Cord Skill $40
• Personal HTM $100
• Performance Evaluation $50
How to Sign Up
1. You may register for all Sessions online.
2. Once you register, you can call Athletic Republic at (847) 971-4905 to schedule your time
3. Please sign in at the front desk at NSIA for your scheduled time with Athletic Republic
Enjoy your Training!!
For questions, please click here to send us an e-mail
Click here for a printable brochure
Online Registration is open